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Stress Less

By Kate Hanley

“Stress is an unavoidable part of our modern, hectic lives. But what if there were simple techniques you could use to restore your calm stat whenever life starts to feel overwhelming? Mindset coach and yoga instructor Kate Hanley outlines 100 ways to do just that…”

—Health.com

Find out more here.

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In the News...

Stress Less

By Kate Hanley

“Stress is an unavoidable part of our modern, hectic lives. But what if there were simple techniques you could use to restore your calm stat whenever life starts to feel overwhelming? Mindset coach and yoga instructor Kate Hanley outlines 100 ways to do just that…”

—Health.com

Find out more here.

Featured Video

Bestselling Backlist

The lifestyle topics people are looking for,
from the experts they follow and trust.

The lifestyle topics people are looking for, from the experts they follow and trust.